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During my 20s, I slept late and woke up late. So it took quite a bit to adjust my sleeping schedule to wake up naturally between 5 am - 6...

Like many people during the pandemic, I gained some weight quarantining at home. Since there was nowhere to go, it was easy to eat and...

A couple weeks ago I wrote a post about My Morning Routine. Having an evening routine helps to have a productive start to my day....

I recently changed up morning routine since my last morning routine post. It's almost the same, but as the months went on and as I...

Hi! How are you doing? Let's chat about morning routines! Do you have a morning routine? I recently changed my morning routine since the...