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During my 20s, I slept late and woke up late. So it took quite a bit to adjust my sleeping schedule to wake up naturally between 5 am - 6...

Like many people during the pandemic, I gained some weight quarantining at home. Since there was nowhere to go, it was easy to eat and...

I came across this article recently, and it makes sense. How many times have you written out a to-do list only to finish only a few of...

How's your new year going so far? Usually, at the beginning of the year, it's easy to work on our goals because of that new year's...