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Healthy Snack: Kale Chips

Updated: Mar 5, 2021


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Have you had Kale Chips before??? I tried it for the first time during my August 2020 challenge and I fell in love! It's such a good replacement for unhealthy chips that contains who knows what ingredients.


All you need is:


1 bunch kale

1 tablespoon olive oil

1 teaspoon seasoned salt


That's it! So good!


Directions:

  1. Using a knife or kitchen shears, remove the leaves from the stems. Tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and seasoning salt.

  2. Preheat oven to 350 degrees F. Line a cookie sheet with parchment paper.

  3. Bake for 10-15 minutes.

Easy peasy!


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Here are some tips and tricks:


- Make sure the kale is fully dry before you bake them.

- I like to top the kale with Nutritional Yeast along with the olive oil and seasoned salt. It gives the kale chips a cheesy flavor and it's Vegan!

- If you want to skip the step of tearing apart the kale, you can buy bags of kale already cut and torn.

- Make sure there is some space between each kale piece. You could put a little bit more than what I showed in the pictures.


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Let me know if you made kale chips and how you liked it :)



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Robin Hozu

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